What should I Do.

I was about to say anti social until I saw the second post.But I've learnt to adjust myself for social events, I work in retail, I have no choice to talk...when I feel like it.

Replying to #21

Same here ;D When I really really don't want to step out of the house to buy something or talk to someone, I just force myself to do it. So weird.

i have some of those symphtoms..... but no heartbeat thing

UniqueNinjaHello, everyone ;DWell, I have this problem for almost pup to three years. I'll state the symptoms below. I wish to know what mental problems I have. I got two ECGs done and nothing is wrong with my heart. I even got hyperventilation once and got admitted to the Emergency department.1) I hate to make phone calls to strangers, even if I phone my friend or family members, I would get
an increased heartbeat initially and often feel the urge to avoid calling.
2) I rarely go outdoors unless I am needed or working or etc.., I even avoid stepping out of my
house just to buy food, instead I cook at home ;D
3) Everytime I go out alone, I hate the feeling when someone looks at me. I feel so uneasy.
4) I also hate to go to social gatherings.
5) Occasionally, I would breathe faster then usual, or I would get mild chest pain that last for few
seconds or muscle twitching at the left side of the chest, sweaty hands, strong heartbeat.
6) I would panic if someone were to talk to me initially for awhile.So that's all, and it is all real. I am seeing a psychologist this Friday so I am just sort of preparing myself for the worst ;D

[color=purple][b]i have like, the same shit, but my dad cooks so exclude that.

I guess try to socialize and be more outgoing in general? Doing more it what you don't like might improve it.