zelda spirit tracks help patching

how do i put the patch on Zelda spirit tracks, the game and patch were downloaded from this site

first read the first post to see how you can make your flashcart work
https://www.romulation.org/forum/index.php?topic=28754.0
Then you can download a prepatched rom
megaupload:
http://www.megaupload.com/?d=6B4GU7O0
mediafire:
http://www.mediafire.com/?mznz41mmwgw