what do i do now

hi got it to download in to my documents how do i get it to my r4 am new to this

You need to unpack it from the rar arcive, If you don't have winrar installed download it hear and install it http://www.rarlab.com/Then click right on the RAR file and open it or dubble click on it , hilight all files and drag and drop it to the root of your microSD cardRoot is when you first open the microsd card screenRemoveable Disc (F:) = root

you might need a micro sd card first