Trim Your ROMs And Your Waist - The RomU Fitness Plan

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- Got Born2killx, the grammar Nazi on your back? Shake him off with a quick jog around 'Russia'.Russia or Liberty City? :PThis is interesting. Though, I have no weight to lose, still. I need gain.

Yeah, I'm bulking up every minute :P Nice one Winterr, nice to see we have a fitness and diet expert on the forums :P

I remember the farther you psuh yourself, the more your muscle fibers rip, and the more they rip, the longer you rest, when rest is over, the stronger your muscles are >.>Math anyone?

or join the Biggest Loser game show......seriously, if you want to loss weight, just play the dancing game in the arcade, you get a full body workout without even knowing it.

it's a reality show, the last time I checked, not a game show

reality show, game show, what the differ?

Hey winterr, got any tips on getting those hardrock abs? I'm relatively fit, got the arms, the chest but the abs are the problem. Damn thing got no shape.

solus you want the abs of steel? go to a gym and get a trainer.....

That's not necessary believe me. My friend doesnt go to gyms at all and he have six packs.

then he does some work outs at home, you can be amazed at what wide armed push-ups can do..

Solus · #10That's not necessary believe me. My friend doesnt go to gyms at all and he have six packs.

then why dont you ask him then......getting those steel of abs isnt easy work, you need alot of desciplin....unless you are a contraction worker...my friend who is a contraction worker have a great body who people spend year to get in the gym....

Think I didnt? He say he dont know as well.. Besides I think Im pretty much ripped for my size. Just those darn abs wont show.

did you ask for his workout plan?

Solus · #13Think I didnt? He say he dont know as well.. Besides I think Im pretty much ripped for my size. Just those darn abs wont show.

Pics or it didn't happen :PJoke lang :)

Thanks Winter, ive gained half a kilo....OF MUSCLE!! thanx :P

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Really? The plank usually seems like it tires my arms but not my core.

Hey Solus, I've got 6 pack abs and I'm only 14 :) To get them, I don't take any diets or anything, I just do about 500 pressups a day.. Not sure if this is right for you though.

you mean push up? What's a press up..? And what kind of diet are you following?