New using romulation and having trouble

I cant get anything to download as a NDS file how do I do that so it works??? I got it to work 1 time and dont know how I did it. I would appreciate any help....

You need to extract the NDS file from the RAR archive. A tutorial is here:https://www.romulation.org/forum/index.php?topic=3880.0

Thank you ssssoooo much You are the BOM!!!! ;D