Invalid download

Guys, im pretty new to this site, i recently tried downloading Pokemon Heart Gold and Soul Silver realeased by Xenophobia for the R4/R4i, but it does not seem to work. The download goes to 99% and at the final 1%, it tells me: "Cannot copy file: cannot read from the source file or disk." Is anyone else getting the same problem? I Tried downloading any other roms and i get the same message. Did i mess something up during the account creation? Any help is appreciated!Thanks!

Make sure you are choosing the "Save" option and not the "Open" option. Use a download manager like FlashGet www.flashget.com if you still can't get it to download correctly.