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You dont.... You extract the .nds file with Winrar.... Google it, download it, use it....Edit: Here....http://download.cnet.com/3001-2250_4-10007677.html?spi=b4c0892b6823cf4b11bcf717d81c3458After you install it then right click on the .rar that you downloaded from RomU and click on "Extract Here." Wate a bit and the .nds file should come out.
S
We have a very nice tutorial about this.https://www.romulation.org/forum/index.php?topic=3880.0
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you can tri zip 7 it's free and can do all win rar can.this is the link
www.7-zip.org