Educate yourself on sugar.

So. Interested in being healthier? Don't want to develop type 2 Diabetes later in life?Watch this guy:
http://www.youtube.com/watch?v=WjxyjcvW7RE&feature=relatedSome of it is common knowledge, some of it delves deeper into everything behind the scenes. Very interesting piece of work. Definitely work watching the whole thing.

I would have thought that Salt and Fat are worse than that.

holy crap look at what we've become...

Sugar is sweeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeet!