Downloads from the new download thingy

hey guys since theres no more direct dl from romulation
i used the links from the nds section in the forum and downloaded from the links
i got the file and used winrar on it but instead of getting a nds file a folder with more stuff??
what do i do now?

inside the folder there are more winrar files, open one of them and you will see the .nds file.

ohh..
kewl.
thanks mate